CrossFit Classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina. To maximize results we suggest 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
5:30 am 6:15 am BaseCamp Class5:30 am 6:30 am Ascent Class | 5:30 am 6:15 am BaseCamp Class5:30 am 6:30 am Ascent Class | 5:30 am 6:15 am BaseCamp Class5:30 am 6:30 am Ascent Class | 5:30 am 6:15 am BaseCamp Class5:30 am 6:30 am Ascent Class | 5:30 am 6:15 am BaseCamp Class5:30 am 6:30 am Ascent Class | |
7:00 am 5:45 pm BaseCamp Class8:00 am 9:00 am Ascent Class | |||||
8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | |
9:30 am 10:15 am BaseCamp Class9:30 am 10:30 am Ascent Class | 9:30 am 10:15 am BaseCamp Class9:30 am 10:30 am Ascent Class | 9:30 am 10:15 am BaseCamp Class9:30 am 10:30 am Ascent Class | 9:30 am 10:15 am BaseCamp Class9:30 am 10:30 am Ascent Class | 9:30 am 10:15 am BaseCamp Class9:30 am 10:30 am Ascent Class | |
4:30 pm 5:30 pm Ascent Class5:00 pm 5:45 pm BaseCamp Class5:45 pm 6:45 pm Ascent Class6:30 pm 7:15 pm BaseCamp Class7:00 pm 8:00 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class5:00 pm 5:45 pm BaseCamp Class5:45 pm 6:45 pm Ascent Class6:30 pm 7:15 pm BaseCamp Class7:00 pm 8:00 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class5:00 pm 5:45 pm BaseCamp Class5:45 pm 6:45 pm Ascent Class6:30 pm 7:15 pm BaseCamp Class7:00 pm 8:00 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class5:00 pm 5:45 pm BaseCamp Class5:45 pm 6:45 pm Ascent Class6:30 pm 7:15 pm BaseCamp Class7:00 pm 8:00 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class5:00 pm 5:45 pm BaseCamp Class5:45 pm 6:45 pm Ascent Class6:30 pm 7:15 pm BaseCamp Class | |
Monday
-
BaseCamp Class5:30 am - 6:15 am
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
BaseCamp Class9:30 am - 10:15 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
BaseCamp Class5:00 pm - 5:45 pm
-
Ascent Class5:45 pm - 6:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
-
Ascent Class7:00 pm - 8:00 pm
Tuesday
-
BaseCamp Class5:30 am - 6:15 am
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
BaseCamp Class9:30 am - 10:15 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
BaseCamp Class5:00 pm - 5:45 pm
-
Ascent Class5:45 pm - 6:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
-
Ascent Class7:00 pm - 8:00 pm
Wednesday
-
BaseCamp Class5:30 am - 6:15 am
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
BaseCamp Class9:30 am - 10:15 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
BaseCamp Class5:00 pm - 5:45 pm
-
Ascent Class5:45 pm - 6:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
-
Ascent Class7:00 pm - 8:00 pm
Thursday
-
BaseCamp Class5:30 am - 6:15 am
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
BaseCamp Class9:30 am - 10:15 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
BaseCamp Class5:00 pm - 5:45 pm
-
Ascent Class5:45 pm - 6:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
-
Ascent Class7:00 pm - 8:00 pm
Friday
-
BaseCamp Class5:30 am - 6:15 am
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
BaseCamp Class9:30 am - 10:15 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
BaseCamp Class5:00 pm - 5:45 pm
-
Ascent Class5:45 pm - 6:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
Saturday
-
BaseCamp Class7:00 am - 5:45 pm
-
Ascent Class8:00 am - 9:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
5:30 am 6:15 am BaseCamp Class | 5:30 am 6:15 am BaseCamp Class | 5:30 am 6:15 am BaseCamp Class | 5:30 am 6:15 am BaseCamp Class | 5:30 am 6:15 am BaseCamp Class | |
7:00 am 5:45 pm BaseCamp Class | |||||
9:30 am 10:15 am BaseCamp Class | 9:30 am 10:15 am BaseCamp Class | 9:30 am 10:15 am BaseCamp Class | 9:30 am 10:15 am BaseCamp Class | 9:30 am 10:15 am BaseCamp Class | |
5:00 pm 5:45 pm BaseCamp Class | 5:00 pm 5:45 pm BaseCamp Class | 5:00 pm 5:45 pm BaseCamp Class | 5:00 pm 5:45 pm BaseCamp Class | 5:00 pm 5:45 pm BaseCamp Class | |
6:30 pm 7:15 pm BaseCamp Class | 6:30 pm 7:15 pm BaseCamp Class | 6:30 pm 7:15 pm BaseCamp Class | 6:30 pm 7:15 pm BaseCamp Class | 6:30 pm 7:15 pm BaseCamp Class | |
Monday
-
BaseCamp Class5:30 am - 6:15 am
-
BaseCamp Class9:30 am - 10:15 am
-
BaseCamp Class5:00 pm - 5:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
Tuesday
-
BaseCamp Class5:30 am - 6:15 am
-
BaseCamp Class9:30 am - 10:15 am
-
BaseCamp Class5:00 pm - 5:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
Wednesday
-
BaseCamp Class5:30 am - 6:15 am
-
BaseCamp Class9:30 am - 10:15 am
-
BaseCamp Class5:00 pm - 5:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
Thursday
-
BaseCamp Class5:30 am - 6:15 am
-
BaseCamp Class9:30 am - 10:15 am
-
BaseCamp Class5:00 pm - 5:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
Friday
-
BaseCamp Class5:30 am - 6:15 am
-
BaseCamp Class9:30 am - 10:15 am
-
BaseCamp Class5:00 pm - 5:45 pm
-
BaseCamp Class6:30 pm - 7:15 pm
Saturday
-
BaseCamp Class7:00 am - 5:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
5:30 am 6:30 am Ascent Class | 5:30 am 6:30 am Ascent Class | 5:30 am 6:30 am Ascent Class | 5:30 am 6:30 am Ascent Class | 5:30 am 6:30 am Ascent Class | |
8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class | 8:00 am 9:00 am Ascent Class |
9:30 am 10:30 am Ascent Class | 9:30 am 10:30 am Ascent Class | 9:30 am 10:30 am Ascent Class | 9:30 am 10:30 am Ascent Class | 9:30 am 10:30 am Ascent Class | |
4:30 pm 5:30 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class | 4:30 pm 5:30 pm Ascent Class | |
5:45 pm 6:45 pm Ascent Class | 5:45 pm 6:45 pm Ascent Class | 5:45 pm 6:45 pm Ascent Class | 5:45 pm 6:45 pm Ascent Class | 5:45 pm 6:45 pm Ascent Class | |
7:00 pm 8:00 pm Ascent Class | 7:00 pm 8:00 pm Ascent Class | 7:00 pm 8:00 pm Ascent Class | 7:00 pm 8:00 pm Ascent Class | ||
Monday
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
Ascent Class5:45 pm - 6:45 pm
-
Ascent Class7:00 pm - 8:00 pm
Tuesday
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
Ascent Class5:45 pm - 6:45 pm
-
Ascent Class7:00 pm - 8:00 pm
Wednesday
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
Ascent Class5:45 pm - 6:45 pm
-
Ascent Class7:00 pm - 8:00 pm
Thursday
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
Ascent Class5:45 pm - 6:45 pm
-
Ascent Class7:00 pm - 8:00 pm
Friday
-
Ascent Class5:30 am - 6:30 am
-
Ascent Class8:00 am - 9:00 am
-
Ascent Class9:30 am - 10:30 am
-
Ascent Class4:30 pm - 5:30 pm
-
Ascent Class5:45 pm - 6:45 pm
Saturday
-
Ascent Class8:00 am - 9:00 am
No events available!
Basecamp Class
Basecamp is specifically designed for beginners and people who have had sometime off training. Start here to get some fitness under your belt for trying the more complex skills.
Ascent Classes
Ascent classes are the next progression from Basecamp. Once you are comfortable with training you will start to increase the barbell work and learn more complex skills. What people would think of as ‘traditional’ CrossFit.
Visiting CrossFit South West Sydney?
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Single sessions are Free for out of town CrossFitters or for extended stays please contact us for prices.