CrossFit Classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina. To maximize results we suggest 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
CrossFit Class 5:30 am | CrossFit Class 5:30 am | CrossFit Class 5:30 am | CrossFit Class 5:30 am | CrossFit Class 5:30 am |
Free Intro 6:30 am | ||||
CrossFit Class 9:30 am | CrossFit Class 9:30 am | CrossFit Class 9:30 am | CrossFit Class 9:30 am | CrossFit Class 9:30 am |
Free Intro 10:30 am | Free Intro 10:30 am | |||
CrossFit Class 4:30 pm | CrossFit Class 4:30 pm | CrossFit Class 4:30 pm | CrossFit Class 4:30 pm | CrossFit Class 4:30 pm |
CrossFit Class 5:45 pm Free Intro 6:00 pm | CrossFit Class 5:45 pm | CrossFit Class 5:45 pm Free Intro 6:00 pm | CrossFit Class 5:45 pm | CrossFit Class 5:45 pm Free Intro 6:00 pm |
CrossFit Class 7:00 pm | CrossFit Class 7:00 pm | CrossFit Class 7:00 pm | CrossFit Class 7:00 pm | |
Monday
-
CrossFit Class5:30 am - 6:30 am
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CrossFit Class9:30 am - 10:30 am
-
Free Intro10:30 am - 11:15 am
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CrossFit Class4:30 pm - 5:30 pm
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CrossFit Class5:45 pm - 6:45 pm
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Free Intro6:00 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Tuesday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Wednesday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
Free Intro10:30 am - 11:15 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
Free Intro6:00 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Thursday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Friday
-
CrossFit Class5:30 am - 6:30 am
-
Free Intro6:30 am - 7:15 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
Free Intro6:00 pm - 6:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
CrossFit Class 5:30 am | CrossFit Class 5:30 am | CrossFit Class 5:30 am | CrossFit Class 5:30 am | CrossFit Class 5:30 am |
CrossFit Class 9:30 am | CrossFit Class 9:30 am | CrossFit Class 9:30 am | CrossFit Class 9:30 am | CrossFit Class 9:30 am |
CrossFit Class 4:30 pm | CrossFit Class 4:30 pm | CrossFit Class 4:30 pm | CrossFit Class 4:30 pm | CrossFit Class 4:30 pm |
CrossFit Class 5:45 pm | CrossFit Class 5:45 pm | CrossFit Class 5:45 pm | CrossFit Class 5:45 pm | CrossFit Class 5:45 pm |
CrossFit Class 7:00 pm | CrossFit Class 7:00 pm | CrossFit Class 7:00 pm | CrossFit Class 7:00 pm | |
Monday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Tuesday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Wednesday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Thursday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
-
CrossFit Class7:00 pm - 8:00 pm
Friday
-
CrossFit Class5:30 am - 6:30 am
-
CrossFit Class9:30 am - 10:30 am
-
CrossFit Class4:30 pm - 5:30 pm
-
CrossFit Class5:45 pm - 6:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
Free Intro 6:30 am | ||||
Free Intro 10:30 am | Free Intro 10:30 am | |||
Free Intro 6:00 pm | Free Intro 6:00 pm | Free Intro 6:00 pm | ||
Monday
-
Free Intro10:30 am - 11:15 am
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Free Intro6:00 pm - 6:45 pm
Wednesday
-
Free Intro10:30 am - 11:15 am
-
Free Intro6:00 pm - 6:45 pm
Friday
-
Free Intro6:30 am - 7:15 am
-
Free Intro6:00 pm - 6:45 pm
No events available!
CrossFit Class
We combine fitness with community. We’re one big happy family that train and socialize together.
Free Intro
Intro classes are free for first timers and are strictly by appointment. Simply click on the intro session you would like to do to book your session.
Visiting CrossFit South West Sydney?
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Single sessions are Free for out of town CrossFitters or for extended stays please contact us for prices.