If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships.
You’re absolutely right they are but ask yourself what do you get from a typical gym membership?

You pay to use the equipment and in the case of some oversubscribed gyms you may need to wait your turn for that! At CrossFit SWS your membership includes professionally programmed workouts that are designed and scaled specifically to increase your fitness capacity, daily training instruction from a team of world class coaches, nutritional advice, and one-on-one help whenever you need it. We are committed to helping you to achieve your goals. Your success is our success. When you become a member of CrossFit SWS you get unlimited access to our classes, open gym times and specialty classes plus we have no contracts and no joining fees.

Book a Free Consult today to learn how we can help you reach your goals!

We have two seperate programs running at CFSWS

Basecamp and Ascent

What is the difference? BaseCamp is a class specifically designed to help your body acclimatise to exercise before making the climb to Ascent. Sessions are shorter and primarily focus on simple functional movements using Kettlebells, Med Balls and your own body weight. It is still CrossFit, but simply the first phase of it before moving onto the more complex barbell and gymnastic movements we use in Ascent.