Coaches

JAMES COLLEY

Owner/Head Trainer

James is the Owner and Head trainer of CrossFit South West Sydney. With extensive experience and University Qualifications, James sets the programming , tone and methodology used each cycle at CFSWS. With strong understanding of Biomechanics, technique, efficiency and structure are the underpinning characteristics that define his approach to coaching.

Qualifications

Bachelor of Applied Science: Sport and Exercise Science
Cert. 3 & 4 in fitness
Level 1 Strength and Conditioning Coach
Level 1 Aus Weightlifting Federation Olympic lifting Coach
Level 1 Sports Trainer
Level 1 Crossfit Instructor
Level 2 Pendlay Weightlifting
CrossFit Movement and Mobility course with Kelly Starrett
CrossFit Strongman Trainer Course with Rob Orlando
FreeStyle Connection Movement Seminar with Carl Paoli
The Outlaw Way training camp
Attitude nation Level 1 Weightlifting
Dimtry Klokov Weightlifting Seminar

JENNIFER PACHECO

Trainer

Jen started CrossFit in early 2013 as a member of CrossFit South West Sydney.

Since then she has gone on to make a career in fitness, passing on the skills she has acquired over the years to those that are now where she once started.

With a friendly attitude and an ability to relate to all our members, Jen is a pivotal member of our team.

Qualifications

Certificate IV Personal Training
Level 1 CrossFit
Levels 1 & 2 Kettlebell Trainer

JACOB MARQUARDT

Trainer

Qualifications

Currently studying Sport and Exercise Science at Western Sydney University

CrossFit Level 1 Certificate

AWF Level 1 Certificate

Jacob began CrossFit in 2012 and has been a coach since 2015. From CrossFit Jacob found a passion for Olympic Weightlifting and has developed his talents to the point of being a National Level athlete with the goal of making the Commonwealth Games.

Jacob is passionate about helping both beginners and experienced athletes improve beyond their own expectations and he does this with a strong emphasis on Sport and Exercise Science.

RYAN MASLEN

Trainer

Ryan found CrossFit in 2009 in between bicep curls at AquaFit and has been hooked ever since. Ryan’s primary training passion is for Olympic Lifting and is a big role model to many SWS athletes. His dedication and commitment to training as well as being keenly interested to provide help to anyone has made him an asset to the gym.

Qualifications