JAMES COLLEY
Owner/Head Trainer
James is the Owner and Head trainer of CrossFit South West Sydney. With extensive experience and University Qualifications, James sets the programming , tone and methodology used each cycle at CFSWS. With strong understanding of Biomechanics, technique, efficiency and structure are the underpinning characteristics that define his approach to coaching.
Qualifications
- Bachelor of Applied Science: Sport and Exercise Science
- Cert. 3 & 4 in fitness
- Level 1 Strength and Conditioning Coach
- Level 1 Aus Weightlifting Federation Olympic lifting Coach
- Level 1 Sports Trainer
- Level 1 Crossfit Instructor
- Level 2 Pendlay Weightlifting
- CrossFit Movement and Mobility course with Kelly Starrett
- CrossFit Strongman Trainer Course with Rob Orlando
- FreeStyle Connection Movement Seminar with Carl Paoli
- The Outlaw Way training camp
- Attitude nation Level 1 Weightlifting
- Dimtry Klokov Weightlifting Seminar
JENNIFER PACHECO
Trainer
Jen started CrossFit in early 2013 as a member of CrossFit South West Sydney.
Since then she has gone on to make a career in fitness, passing on the skills she has acquired over the years to those that are now where she once started.
With a friendly attitude and an ability to relate to all our members, Jen is a pivotal member of our team.
Qualifications
- Certificate IV Personal Training
- Level 1 CrossFit
- Levels 1 & 2 Kettlebell Trainer
JACOB MARQUARDT
Trainer
Qualifications
Currently studying Sport and Exercise Science at Western Sydney University
CrossFit Level 1 Certificate
AWF Level 1 Certificate
Jacob began CrossFit in 2012 and has been a coach since 2015. From CrossFit Jacob found a passion for Olympic Weightlifting and has developed his talents to the point of being a National Level athlete with the goal of making the Commonwealth Games.
Jacob is passionate about helping both beginners and experienced athletes improve beyond their own expectations and he does this with a strong emphasis on Sport and Exercise Science.
RYAN MASLEN
Trainer
Ryan found CrossFit in 2009 in between bicep curls at AquaFit and has been hooked ever since. Ryan’s primary training passion is for Olympic Lifting and is a big role model to many SWS athletes. His dedication and commitment to training as well as being keenly interested to provide help to anyone has made him an asset to the gym.
Qualifications
- Began CrossFit in 2009
- Became a trainer at CFSWS in 2011
- Cert 3 & 4 in fitness
- Pendlay Level 1 Weightlifting
- Completion of CrossFit Strongman Trainer Course with Rob Orlando
- Completion of FreeStyle Connection Movement Seminar with Carl Paoli
- Attended The Outlaw Way training camp