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You've learnt the basics, built some fitness and now you're ready to take that to the next level.
Ascent is where we start to implement the Olympic lifting and Gymnastics. Everything will still be scaled to the individual but sessions are longer, you'll learn more complex movements and be held to a higher standard then when you were in BaseCamp.
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REAL PEOPLE, REAL TRANSFORMATION
WHY MAKE THE CHANGE TO CROSSFIT SOUTH WEST SYDNEY
Many people have the misconception that in order to do CrossFit you must already be fit. This isn’t the case. CrossFit will make you Fit – and most importantly it won’t kill you getting there. Every athlete who walks in the door goes through a full screening process before an appropriate workout is prescribed. Every fitness level is welcome at CrossFit South West Sydney. Whether you wish to take up CrossFit as a sport, improve your current sport or are just looking to get fitter to help your daily lives, we can help you achieve your goals. The program’s benefits are not just limited to the physical. CrossFit develops character, discipline, commitment, work ethic, relationships and community. Best of all, in some cases entire families have begun to train together and adopt a lifestyle dedicated to health and fitness.
Results are not Guaranteed – They are earned.
WHERE IS CROSSFIT SOUTH WEST SYDNEY LOCATED?
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!