South Wests Premier CrossFit Gym
Move Well, Live Well, Be Well
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WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
WHY TRAIN CROSSFIT SOUTH WEST SYDNEY
WHAT YOU GET AT CROSSFIT SOUTH WEST SYDNEY
Many people have the misconception that in order to do CrossFit you must already be fit. This isn’t the case. CrossFit will make you Fit – and most importantly it won’t kill you getting there.
Every athlete who walks in the door goes through a full screening process before an appropriate workout is prescribed. Every fitness level is welcome at CrossFit South West Sydney. Whether you wish to take up CrossFit as a sport, improve your current sport or are just looking to get fitter to help your daily lives, we can help you achieve your goals.
The program’s benefits are not just limited to the physical. CrossFit develops character, discipline, commitment, work ethic, relationships and community. Best of all, in some cases entire families have begun to train together and adopt a lifestyle dedicated to health and fitness.
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.
Specialized Coaching Every Session
Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.
Multidisciplinary Functional Training
Our program uses only functional movements your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing and more to improve your fitness in a balanced way.
Free Online Workout Journal
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members and get feedback from your coaches.
Friendship & Accountability
At CrossFit SWS our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, inspire each other!
Structured Beginners Program
Our beginners program is designed to ensure the safety and success of our new members. At Crossfit SWS we know every person’s fitness journey is different, and we’re here to help.
Supervised Creche
Your kids can play upstairs in our fully supervised and equipped Creche allowing you to focus on yourself. Every parent needs time to themselves where they can improve their health, socialise with other adults and recharge their batteries.
Complimentary Shower and lounge Area
All our members have access to showers and change rooms. Our facilities are professional, clean and available before and after every session.
Quality Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 15 members at a time.
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.
Specialized Coaching Every Session
Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.
Multidisciplinary Functional Training
Our program uses only functional movements your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing and more to improve your fitness in a balanced way.
Free Online Workout Journal
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members and get feedback from your coaches.
Friendship & Accountability
At CrossFit SWS our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, inspire each other!
Structured Beginners Program
Our beginners program is designed to ensure the safety and success of our new members. At Crossfit SWS we know every person’s fitness journey is different, and we’re here to help.
High Speed WiFi Lounge
A comfortable reception area with lounge and WiFi is available to members and guests during open hours so you’re never disconnected! Sit back and enjoy post work out or settling in after work before you hit your workout.
Complimentary Shower and change rooms
All our members have access to showers and change rooms. Our facilities are professional, clean and available before and after every session.
Quality Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 15 members at a time.
GETTING STARTED
PATHWAYS FOR ALL FITNESS LEVELS
BASECAMP
Welcome To The New You. We’ll Help You Succeed On Your New Year’s Resolution
If you’re ready to get fit (for good this time), then you’re coming to the right place. Base camp is our specially designed training program which allows you to acclimatise to the gym at your own pace. While we’re confident that our trainers and programming will help you get the results you’re looking for, we also understand that diving into something new and challenging can be a daunting decision. This is why BaseCamp is the first step towards full time CrossFit. Sessions run for 45min and use simple, functional movements to build strength and stamina.
FOR THOSE WHO ARE READY TO START THE CLIMB
ASCENT
Ready To Take Your Training To Another Level? Welcome To Your Second Home.
If you are looking for a new training sanctuary then you’ve come to the right place. Finding the right gym is important right? When you are committed to your training it becomes like a second home. We get it. We know that you’re looking for a place that offers more than just a great workout – you’re looking for a great tribe of people too!
You’ve learnt the basics, built some fitness and now you’re ready for more. Ascent will not only take your fitness to the next level but will also ensure that you are safe, well rounded and prepared for any challenge which comes your way. SWS is the most established CrossFit in the Macarthur region. As such you can be assured that you will receive the best service and coaching possible.