South Wests Premier CrossFit Gym
Move Well, Live Well, Be Well
Book a FREE consult today!
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
WHY TRAIN CROSSFIT SOUTH WEST SYDNEY
WHAT YOU GET AT CROSSFIT SOUTH WEST SYDNEY
Many people have the misconception that in order to do CrossFit you must already be fit. This isn’t the case. CrossFit will make you Fit – and most importantly it won’t kill you getting there.
Every athlete who walks in the door goes through a full screening process before an appropriate workout is prescribed. Every fitness level is welcome at CrossFit South West Sydney. Whether you wish to take up CrossFit as a sport, improve your current sport or are just looking to get fitter to help your daily lives, we can help you achieve your goals.
The program’s benefits are not just limited to the physical. CrossFit develops character, discipline, commitment, work ethic, relationships and community. Best of all, in some cases entire families have begun to train together and adopt a lifestyle dedicated to health and fitness.
1-on-1 Training First!
Many Group Exercise gyms will be happy to throw you into a group and hope for the best. At CFSWS we approach things a little differently. First we'll take you through a structured 1-on-1 training program to make sure you feel safe and comfortable BEFORE you are put into a group environment. We want you to learn to walk before you have to run!
A Different Workout Every Session
Never get bored! It will be rare to do the same workout twice in a year, with a different workout and new Challenge every day!
A Gym Where Everyone Knows Your Name
It can be hard making new friends as an adult but a CrossFit gym can make things easy!
Classes For Every Skill Level
Supervised Creche
Your kids can play upstairs in our fully supervised and equipped Creche allowing you to focus on yourself. Every parent needs time to themselves where they can improve their health, socialise with other adults and recharge their batteries.
Crossfit Tailored for New Beginners
Our beginners program is designed to ensure the safety and success of our new members. At Crossfit SWS we know every person’s fitness journey is different, and we’re here to help.
Injury Rehabilitation
Complimentary Shower and lounge Area
All our members have access to showers and change rooms. Our facilities are professional, clean and available before and after every session.
Nutrition Programs
1-on-1 Training First!
Many Group Exercise gyms will be happy to throw you into a group and hope for the best. At CFSWS we approach things a little differently. First we'll take you through a structured 1-on-1 training program to make sure you feel safe and comfortable BEFORE you are put into a group environment. We want you to learn to walk before you have to run!
A Different Workout Every Session
Never get bored! It will be rare to do the same workout twice in a year, with a different workout and new Challenge every day!
A Gym Where Everyone Knows Your Name
It can be hard making new friends as an adult but a CrossFit gym can make things easy!
Classes For Every Skill Level
Supervised Creche
Your kids can play upstairs in our fully supervised and equipped Creche allowing you to focus on yourself. Every parent needs time to themselves where they can improve their health, socialise with other adults and recharge their batteries.
Crossfit Tailored for New Beginners
Our beginners program is designed to ensure the safety and success of our new members. At Crossfit SWS we know every person’s fitness journey is different, and we’re here to help.
Injury Rehabilitation
Have any long term injuries or little niggles that are getting in your way? Our qualified Exercise Physiologists can help! Ask us how!
Complimentary Shower and lounge Area
All our members have access to showers and change rooms. Our facilities are professional, clean and available before and after every session.
Nutrition Programs
GETTING STARTED
PATHWAYS FOR ALL FITNESS LEVELS
BASECAMP
Welcome To The New You. We’ll Help You Succeed On Your New Year’s Resolution
If you’re ready to get fit (for good this time), then you’re coming to the right place. Base camp is our specially designed training program which allows you to acclimatise to the gym at your own pace. While we’re confident that our trainers and programming will help you get the results you’re looking for, we also understand that diving into something new and challenging can be a daunting decision. This is why BaseCamp is the first step towards full time CrossFit. Sessions run for 45min and use simple, functional movements to build strength and stamina.
FOR THOSE WHO ARE READY TO START THE CLIMB
ASCENT
Ready To Take Your Training To Another Level? Welcome To Your Second Home.
If you are looking for a new training sanctuary then you’ve come to the right place. Finding the right gym is important right? When you are committed to your training it becomes like a second home. We get it. We know that you’re looking for a place that offers more than just a great workout – you’re looking for a great tribe of people too!
You’ve learnt the basics, built some fitness and now you’re ready for more. Ascent will not only take your fitness to the next level but will also ensure that you are safe, well rounded and prepared for any challenge which comes your way. SWS is the most established CrossFit in the Macarthur region. As such you can be assured that you will receive the best service and coaching possible.