Monday 13/8/12

Posted on August 14, 2012 by admin

“Ladies week – 1 girl Mon-Thur – Open gym Friday”

Warm up:

900m run

3 x 10 Pushups, pullups, squats.

 

 

MetCon:

“Fran”

21-15-9

Thrusters (42.5/30)

Pullups

 

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One Response to Monday 13/8/12

  1. admin says:
    August 14, 2012 at 3:56 pm

    mossimo – 6.56 rxd
    ben – 4.45 rxd
    jack – 6.47
    Judd – 2.49 rxd
    colley – 3.18 rxd
    jeff – 6.53
    little luke – 10.30 (green, 25kg)
    Luke – 9.14
    Luke E – 14.33 @ 30
    Dan t – 5.04 rxd
    Dan c – 13.30 @ 35
    Croydon – 4.17 rxd
    Gemma – 11.00
    courtney – 10.30 @ 25kg
    jenny – 7.59
    chris s – 3.18 rxd
    Dan t2 – 9.45 rxd
    Dan G – 8.12
    Graham – 13.00
    Peter – 9.35
    Mel – 11.53 rxd
    Katelyn – 8.17 rxd
    Andy – 9.42
    eb – 7.04 @ 22.5
    Sean – 8.54 rxd
    phil – 7.54 rxd

    Reply

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