Strength:
Strict Press
3-3-3-3-3
Jarian and Mels Birthday Workout
MetCon:
Buy in: 34 Kettelbell swing to front squat (32/20)
4min AMRAP
8 Hang Power Clean (70/42.5)
8 Burpee Pullups
2min Rest
4min AMRAP
8 Hand Release Pushups
8 O/H Lunges (20/10)
Gymnastics:
20 x Hollow Body Tucks
