Monday 7/8/12

Posted on August 7, 2012 by admin

Strength/Skill:

15min Clean practice

 

 

 

MetCon:

EMOM for 14 min:

- Odd min = 10,20,30m shuttle run

- Even min = 5 Power Cleans (choose own weight)

 

 

Gymnastics:

5×3 Skin the Cats

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