Thursday 2/8/12

Posted on August 3, 2012 by admin

Strength:

TABATA Atlas Stone

Ground to Shoulder

 

 

 

MetCon:

7 RFT

5 Ball slam to Sprawl (20/10)

10 Chest to ground Pushups

300m Run

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>