Monday 25/6/12

Posted on June 25, 2012 by admin

Strength:

Weighted Ring Dip

5-5-5-5-5

 

 

 

MetCon:

12min AMRAP

3 Wall Climbs

200m Run

15 Push Press (42.5/25)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>