Tuesday 19/6/12

Posted on June 19, 2012 by admin

Skill:

Double Unders

-15min to practice and find max double unders

 

 

 

MetCon:
“Cindy”

20min AMRAP

5 Pullups

10 Pushups

15 Squats 

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One Response to Tuesday 19/6/12

  1. admin says:
    June 20, 2012 at 5:01 pm

    steph – 13
    mat – 15+5+2
    Ben – 19+5+5 rxd
    croydon – 19+5 rxd
    tim mc – 15+5+3 rxd
    liam – 18 rxd
    dan t – 18+5+7 rxd
    luke – 17+5+10+8
    beau – 15+5+10+7 rxd
    andy – 13+5+3 rxd
    eb – 15+5+5
    dave – 16+5+2
    jess – 14+3
    sian – 7+5+10+7
    Mandy – 12+5+10

    Reply

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