Liams 21′st Birthday Workout
Front Squats (70/42.5)
(You finish with 21 Front squats at the end)
Please call from 9am-5pm, outside of class times. If unavailable please leave a message.
Phone contact will be unavailable from the 17th until the 28th as i am overseas. Please contact via e-mail.
The gym is located in an industrial complex which is situated before the 'Grace' building on Hepher Rd and is Purple and Yellow.
Turn into the complex, drive approx 50m and turn left up the ramp.
Take the first right hand turn on the ramp and we are situated in the corner of the complex, opposite the cafe (cafe is yet to be opened)
Mon: 4.30pm, 5.45pm, 7.00pm
Tue: 6.30am, 4.30pm, 5.45 pm, 7.00pm
Wed: 6.30am, 10.00am, 4.30pm, 5.45pm, 7.00pm
Thu: 10.00am, 4.30pm, 5.45pm, 7.00pm
Fri: 6.30am, 10.00am, 5.15pm, 6.30pm
10am weekday classes are temporarily cancelled from 19/6 until 29/6.