Tuesday 12/6/12

Posted on June 13, 2012 by admin

Skill:

Handstand Pushups

 

 

 

 

MetCon:

Liams 21′st Birthday Workout

10-1

Handstand Pushups

1-11

Front Squats (70/42.5)

 

(You finish with 21 Front squats at the end)

 

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