Morning Class:
Strength:
Tyre Flips
MetCon:
3RFT
5 Tyre Flips (210/90)
50m Prowler Push (60/40)
15 Box Jumps
3 Rope Pullys (32/20)
Night Class:
Open Gym – Practice whichever skills and strength you feel you need and do a metcon of your own design or choose from the board.
