Warens Birthday Workout!
9 Deadlift (42.5/20)
8 Hang Power Clean
8 Front Squat
9 Push Jerk
9 Box Jumps
8 Wall Ball Shots
9 KB Swings (32/20)
The gym is located in an industrial complex which is situated before the 'Grace' building on Hepher Rd and is Purple and Yellow.
Turn into the complex, drive approx 50m and turn left up the ramp.
Take the first right hand turn on the ramp and we are situated in the corner of the complex, opposite the cafe (cafe is yet to be opened)
Mon: 4.30pm, 5.45pm, 7.00pm
Tue: 6.30am, 4.30pm, 5.45 pm, 7.00pm
Wed: 10.00am, 4.30pm, 5.45pm, 7.00pm
Thu: 10.00am, 4.30pm, 5.45pm, 7.00pm
Fri: 6.30am, 10.00am, 5.15pm, 6.30pm