Monday 22/5/12

Posted on May 22, 2012 by admin

Skill:

Mobility Drills

 

 

 

 

MetCon:

Warens Birthday Workout!

5RFT

9 Deadlift (42.5/20)

8 Hang Power Clean

8 Front Squat

9 Push Jerk

300m run

9 Box Jumps

8 Pullups

8 Wall Ball Shots

9 KB Swings (32/20)

300m run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>