Tuesday 15/4/12

Posted on May 15, 2012 by admin

Strength:

Handstand Pushup

5 x Max reps

 

 

 

 

MetCon:

5RFT

5 Deadlifts (125/80)

10 Burpees

- Then

300m Sprint

 

 

- Just a reminder that we are closed this Friday and Saturday for Regionals at Wollongong. Make sure you come down to support Andrew and Ben.

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One Response to Tuesday 15/4/12

  1. admin says:
    May 16, 2012 at 5:22 pm

    Will – 7.36
    Mel – 7.58 rxd
    Dawid – 6.41 rxd
    Na – 8.55
    Terry = 4.48 rxd
    Ben – 5.04 rxd
    Liam – 6.30 rxd
    Kim – 8.03
    Justin – 5.45 rxd
    Ben F – 8.21 rxd
    Dave – 8.19 as rxd
    wazza – 5.35 rxd
    Micheal – 6.00
    Colley – 6.29 rxd
    Sam – 8.18
    Mandy – 7.43 rxd
    Croydon – 7.34 rxd
    Tpny = 4.43 rxd
    Beau – 7.32 rxd
    Clorinda – 8.19 as rxd
    Chris – 4.20 rxd
    Nicole – 11.18 rxd
    Phil K – 6.15 rxd
    Eb – 6.58
    Matt T – 7.38
    Tristan – 8.09
    Phil M – 8.24
    Mandy – 7.10

    Reply

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